Pricing
> Personalised weekly coaching plan based on current fitness level and goals.
> Form and technique analysis - I will provide weekly drills and exercises to improve your performance and efficiency
>Regular Communication - One of the most important parts and I will be available daily to message . We will communicate via whatever way works best for you
> Recommended training paces and racing paces with feedback. I will be watching on strava or garmin connect :)
> Advice on nutrition and strengthening exercises
Initial Questionnaire and chat to discuss:
Current fitness, running history, aspirations and goals
Race plan and target race(s)
Any injury history and relevant health history
Other sport and fitness activities
Work, family and other commitments and lifestyle considerations
Nutrition
Coaching with DQ - £60 per month
What's included:
What you get
Parkrun Improver
10 week Plan - Price £120
We offer exciting programmes over a set timeframe alongside our normal coaching that are for specific goals which can also involve multiple coaches.
Q-Programmes
This one is for the regular Park-runners who are looking for a seasons best or overall pb. We will work with you to achieve this goal with specific sessions and a weekly flexible plan. Once the 12 weeks is up you have the option to switch to a regular coaching package with a discount.
Spring Marathon
16 week Plan - Price £200 (£12.50/week)
Got a marathon booked and want to get to the start line injury free and in the shape of your life?
This plan is for you and includes
Weekly personalised plan with exciting Q sessions
Everything included in our regular coaching packages
Bonus S&C plan also included
Nutrition advice for the marathon and what to do and not do on race day
S&C
Monthly Plan with a goal to provide you the right exercises to improve areas of weakness and improve your running
1-2-1 Sessions
The focus of these sessions will be a session and technical focus with the aim to improve and give advice on areas such as posture, form and pacing.
1-2-1 Coaching
Nutrition
Advice on foods to avoid and foods to eat to assist with fueling, recovery and racing
Our Promises to you:
We will keep it exciting
If we let you down in anyway you get free coaching and haribo
We will respond to any message within 12 hours
We will take as much passion with your training as if it is our own